CrossFit 405 classes are cancelled today, please join us for the fundraiser WOD at CrossFit Doom Room. Heats start at 10AM
WOD - "Oklahoma Strong"
40 min AMRAP (approx. time the tornado was on the ground) of
5x HSPU
20x wall ball shots
20x walking lunges
13x alt. KB snatch
Some info from event page:
All of the OKC metro CrossFit boxes are joining together in a collective effort to raise both money and donations for those affected by Monday's tornados. Our local boxes are pooling our resources and collecting items throughout the week. On Saturday, May 25th, we are having a WOD day at CrossFit Doom Room (aka "The Doom Room") in an effort to raise more money and collect more donations for the victim's families and those affected by the storms.
The event will begin at 10am, with WODs taking place at 10:30am, 12:00pm, and 1:30pm. The WODs will be all-encompassing of any and all skill and experience levels. I am asking that everyone who attends make a minimum donation of $10 to The American Red Cross in order to participate in the WODs.
Follow link for more info on event: www.facebook.com/events/212942062163156/
