Strength
WOD
AMRAP 20 mins
1x OHS
25x hand release push ups
12x deadlift
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD #6 Results
WOMEN
1. Cheryl S 2 rnds + 2 MUs
MEN
1. Dave E: 8 rnds + 3 MUs
2. Ryan S: 7 rnds
3. Mike J: 6rnds + 3 kbs
4. Brandon B: 6 rnds + 2 MUs
4. Allan B: 6 rnds + 2 MUs
6. Sean S: 3 rnds + 1 MUs
7. Joel L: 2 rnds
Copyright © 2012 CrossFit 405. All Rights Reserved.
807 N. Hudson - Oklahoma City, OK, 73102 - (405) 458-0405 - info@crossfit405.com