OHS plus

Wednesday, January 18 2012

Strength

"Death by" pull ups

Min 1, do 1x pull up,

min 2 do 2x pull ups...

so on until you cannot complete required reps in 60 seconds

WOD

10x overhead squats (95/65)

20x mountain climbers (4-count)

8x overhead squats

20x flutter kicks (4-count)

6x overhead squats

20x mountain climbers

4x overhead squats

20x flutter kicks

2x overhead squats

FireBreathers use (125/85)

Mobility

MWOD 32

Comments

#6 RE: OHS plus — Lauren Miller 2012-01-19 10:02

Thanks, Justin! It was good to see you in the morning!

Quoting Justin Fuller:

Strength: 7 rounds doing deadhangs with an orange band.

WOD: 6:56 using 85# (taken from a racked position).

Mrs. Miller - first time I've attended one of your classes. Expertly coached... expertly I say.

#5 RE: OHS plus — lance leffel 2012-01-19 08:56

Strength: 9 rounds (up to 12 reps);
WOD:7:34 with 65#.

#4 OHS plus YO MAMA!!! OHHH! — Trevor S 2012-01-18 21:16

strength: 7 rounds plus 5 pretty much dead hang (the bar was only 18" from the wall so there wasn't alot of room for kips!)

WOD: 6:29 Rx'd; couldn't remember how to count CF mountain climbers so counted each time right leg came up....flutter kicks are too easy :lol:

had to drop bar on OHS during 8 rep set, doh!

Endurance:Bike - 7x3min on, 3 min rest, each efforts at 120 rmp with decent tension, (I'm still at 6k elevation...boo hoo)

#3 RE: OHS plus — Mike Jones 2012-01-18 19:22

Yesterdays Strength but for max weight- Hit 300lbs!!!

Then 15 minutes of stone work.

Also AMRAP 4 mins of:
20 double unders
10 sit ups

#2 RE: OHS plus — brett brewer 2012-01-18 15:22

Death by Pull Up
strength: 11 rounds on rings

10x overhead squats (95/65)

20x mountain climbers (4-count)

8x overhead squats

20x flutter kicks (4-count)

6x overhead squats

20x mountain climbers

4x overhead squats

20x flutter kicks

2x overhead squats

WOD 5:32 115# from ground

#1 RE: OHS plus — Justin Fuller 2012-01-18 08:37

Strength: 7 rounds doing deadhangs with an orange band.

WOD: 6:56 using 85# (taken from a racked position).

Mrs. Miller - first time I've attended one of your classes. Expertly coached... expertly I say.

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