Elizabeth

Thursday, January 19 2012

Strength

Bench press 3x5

Strict press 3x5

WOD - "Elizabeth"

21-15-9 of

cleans (135/95)

ring dips

#4 Elizabeth — brad 2012-01-25 11:26

Bench 165/185/205
press 125/135/145

WOD 6:10 rxd

#3 Elizabeth...Hurley? — Trevor S 2012-01-19 20:37

Bench - 145/170/195
Strict Press - 85/95/110

WOD: 13:02 Rx'd

#2 RE: Elizabeth — brett brewer 2012-01-19 14:47

Bench 145/155/165
Press 95/95/95

Elizabeth
7:53 135#pc dips?

#1 RE: Elizabeth — Justin Fuller 2012-01-19 13:41

WOD: 6:45 using 135# power cleans and black band ring dips

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