Thorium

Friday, January 20 2012

Strength

3x10 one-arm thruster (w/ land mine)

3x10 sledge hits

3x10 oblique rotations (w/ land mine)

Both thrusters & sledge hits are 5x each side

WOD

AMRAP 20 mins

50x burpee "buy-in" then:

8x db push press (35/25)

10x pull ups

12x back squat (115/95)

run 200m or row 250m

Mobility

MWOD 33

#3 RE: Thorium — Justin Fuller 2012-01-21 16:59

WOD: 3 rds plus PP, PUs, BSs (did not get to 4th round of rowing).

#2 RE: Thorium — Allan Busch 2012-01-20 20:36

Split snatch 135,145,155,165,175F
WOD 5rds+8PP,10PUs

#1 CFE — brett brewer 2012-01-20 11:27

1M warm up

2x2M stay within 30sec of each

18:01, 17:37

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