another monday

Monday, January 23 2012

Strength

3x10 supine ring rows

3x15 ring dips

WOD

AMRAP 10 mins

5x pull ups

10x burpee box jumps

20x double unders

#6 Another Monday Funday! — Trevor S 2012-01-25 09:44

Strength with no bands, PHEW!!!!

WOD: 3 rds +10 burpee bjs (C2Bs and big tire burbee bjs)

Post WOD muscle-ups - 1 set of 2, then 1

#5 Re: Another Monday — Diane Cappuccio 2012-01-24 10:28

WOD: 4 rounds

#4 RE: another monday — Justin Fuller 2012-01-24 09:31

WOD: 4 rds plus 3 pull ups (RX pullups, 24" tire jumps, double unders).

#3 RE: another monday — Stacy Morton 2012-01-24 07:37

4 Rounds

#2 RE: another monday — Brandon Bowen 2012-01-23 09:05

WOD: 5 rds + 8 burpees (C2B pull-ups and 30" Box jumps)

#1 RE: another monday — Lauren Miller 2012-01-23 08:32

5 rounds + 5 pull ups

Happy Monday!!

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