Swing n' pull

Tuesday, January 24 2012

Strength

3x3 back squat

3x3 strict press

WOD

10-9-8-7-6-5-4-3-2-1 of

KBS (70/55)

pull ups

from crossfitfootball.com

Mobility

MWOD 34

 

Comments  

 
#9 RE: Swing n' pull — Drew Bailey 2012-02-03 18:08
WOD: 6:34 Rx'd
 
 
#8 swing n pull — brad 2012-01-25 19:57
WOD 6:27
 
 
#7 RE: Swing n' pull — Stacy Morton 2012-01-25 16:18
BS: 95-125-130
SP: 65-75-80 (I think...)

WOD: 12:11 Rx'd
 
 
#6 RE: Swing n' pull — Ethan Bullock 2012-01-25 07:13
Wod: 8:00 Rxd
 
 
#5 RE: Swing n' pull — Justin Fuller 2012-01-24 22:10
WOD: 9:55 rxd.
 
 
#4 RE: Swing n' pull — Lauren Miller 2012-01-24 21:08
WOD: 9:46 Rxd
 
 
#3 CFE — brett brewer 2012-01-24 16:10
1.5M wu

2 x 1M rest 3:00m keep within 30sec

8:03, 7:26

Tabata sit ups 15
 
 
#2 Swing n' pull-ey system — Trevor S 2012-01-24 14:33
Back squat - 210x3/240x3/270x4
Strict Press - 90x5/100x5/115x4

WOD - 10:26 Rx'd
 
 
#1 RE: Swing n' pull — Joseph Watts 2012-01-24 13:03
BS: 205/225/255
SP: 115/135/155
WOD: 6:19 Rxd
 

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