Fittest Games WOD 4

Wednesday, January 25 2012

Strength

3x3 deadlift at 70-80-90% of 1RM

WOD - Fittest Games WOD 4

9-7-5

Cleans (yes, full squat) (135/95)

Push ups (hand release style)

Ground to overhead (135/95)

pull ups

Comments

#11 RE: Fittest Games WOD 4 — Drew Bailey 2012-02-03 18:07

11:43 Rx'd.

#10 RE: Fittest Games WOD 4 — Brandon Bowen 2012-01-28 21:04

WOD: 5:21

Thanks everybody!

#9 RE: Fittest Games WOD 4 — Justin Trampota 2012-01-26 09:21

2RM weighted dips on rings- 107lbs

Establish 1RM Snatch for the day- 205lbs and a PR!

WOD- 6:22 if I remember correctly as rx'd.

Awesome Stone warm up, thanks Mike! Agreed Brandon did smash that $h!ZZ

#8 RE: Fittest Games WOD 4 — Stacy Morton 2012-01-26 07:59

DL: 145-165-185
WOD: 12:40 with 70#

Thank you JV for your encouragement on those last pull ups, my shoulders were screamin'

#7 Fittest Games 'bustin' a WOD 4! — Trevor S 2012-01-26 07:16

DL 280/320/360 - tough!

WOD: 14:48 Rx'd plus 3lbs on barbell

CFE 8x100m max effort, 3:00 rest between (supposed to be 10 but aggrevatted a sore calf on #8 so called it quits)

Effort times ranged from high 12s to low 15s

#6 RE: Fittest Games WOD 4 — Mike Jones 2012-01-25 19:08

2RM weighted dips on rings- 132lbs

Establish 1RM Snatch for the day- 230lbs

WOD- 7:32 as rx'd. B Bowen straight smashed this one! Dude is a STUD!!!

To all who read this, THANK YOU SO MUCH for your support! You guys came through in a big way for my family and I don't think I will ever be able to pay you guy's back. We really appreciate all you have done for us!!!

#5 RE: Fittest Games WOD 4 — Allan Busch 2012-01-25 14:59

DL 290/332/375

WOD 7:47RX

#4 COACH CAN'T READ — Justin Trampota 2012-01-25 14:40

My fault guys! You can make it up tomorrow :-x

#3 RE: Fittest Games WOD 4 — brett brewer 2012-01-25 13:20

DL 240/285/315

WOD 8:33 Rxd w/pu

9-7-5

Cleans (yes, full squat) (135/95)

Push ups (hand release style)

Ground to overhead (135/95)

pull ups

#2 RE: Fittest Games WOD 4 — Lauren Miller 2012-01-25 11:23

So, my husband just pointed out that the morning classes didn't realize there were pull ups in the workout...oops! We just did the cleans, push ups, and gto.

#1 RE: Fittest Games WOD 4 — Lauren Miller 2012-01-25 10:40

WOD: 9:46 Rx'd

same time i got on yesterdays wod...hmmmm

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