Old School 2

Thursday, January 26 2012

WOD - Weight lifting Day

3x3 bench press, go max rep on last set (70-80-90% 1RM)

5 rounds (not for time)

20x push ups

10x strict pull ups

20x db bench press

10x db bent over rows (each arm)

Mobility

MWOD 35

Comments

#5 old school 2 — brad 2012-02-02 07:05

Bench press 170/195/220 also 235x1 245x1 255x1 and max 265
Wod used 45lb

#4 Old School 2 the MAX! — Trevor S 2012-01-27 10:32

BP: 175/195/215#

WOD with 45lbs dumbbells

#3 RE: Old School 2 & CFE — brett brewer 2012-01-26 21:14

BP 135/145/155/165

WOD: sucked

CFE: long intervals 4 x 1200m hold within 3-5sec

6:25,6:21,6:03,5:57

pace to slow on first two need to warm up better and push harder should all be below 6 next time

#2 RE: Old School 2 — Mike Jones 2012-01-26 19:16

Warm up- 100m farmer carry 2 poods, then 10 swings 2 pood. did 4 rounds.

Box jump work- Did some depth jumps, seated jumps and High box jumps.

Heavy triple back squat- only got 375, was feeling drained after the High Box Jumps.

FGB Style-
Double unders
Sledge Hits
Wall Balls
KB Snatch 1.5pood
Situps

#1 Strongman WOD — Justin Trampota 2012-01-26 09:23

5 Rounds: stone to shoulder squats @ 147# 6 ea shoulder, 12 situps--- 9:37, def. felt like quitting at round 3 but my man JV kept me going!

PM:
Warm up- 100m farmer carry 2 poods, then 10 swings 2 pood. did 4 rounds.

Box jump work- Did some depth jumps, seated jumps and High box jumps.

Heavy triple back squat- 335

FGB Style-
Double unders
Sledge Hits
Wall Balls
KB Snatch 1.5pood
Situps

Im pooped...

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