Kelcie B-day beat down

Friday, January 27 2012

Strength

 

WOD

AMRAP 20 mins

1x OHS

25x hand release push ups

12x deadlift

 

Comments  

 
#3 RE: Kelcie B-day beat down — Stacy Morton 2012-01-30 11:24
WOD: 8 rounds +3 HRPU's
OHS: 65#
DL: 95#
 
 
#2 RE: Kelcie B-day beat down — brett brewer 2012-01-27 13:23
WOD: 6rds + 25 pu 125#OHS (from ground) 225# DL

AMRAP 20 mins

1x OHS

25x hand release push ups

12x deadlift
 
 
#1 Kelcie B-day beat down town — Trevor S 2012-01-27 13:13
CFE Strength: 8x3 box squats@65% of 1RM, start each set on 1:00; 8x3 bench press@65% of 1RM, start each set on 1:00

WOD w/95# barbell: 8 rounds (+ 1 failed OHS, DOH!)
 

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