Locked & Stocked

Tuesday, January 31 2012

Strength

S.H.L Fitness test #2:

max rep push ups

no resting except in top, planked position. If your butt comes up, you're done. If you pause at bottom, you're done.

WOD

AMRAP 8 mins

12x SDLP (75/65)

50x double unders

Mobility

MWOD 36

Comments

#9 RE: B2B Squat Tabata — Stacy Morton 2012-02-02 10:53

Cross Fit Next Generation, Tulsa

B2B Tabata + 1miler
12 squats
12:12 run... I am so sorry to 405 for such an embarrassing run time... My legs were jell-o, its a wonder I made it back to Okc. I'll do better next time.

#8 RE: Locked & Stocked — Jordan Satarawala 2012-02-01 20:09

Max Reps Pushups: 40
WOD: 4 rounds, 12sdhp and 44DU

#7 RE: Locked & Stocked — Lauren Miller 2012-02-01 08:41

push ups: 20

WOD: 4 rounds plus 2 SDLHP using the 70# kettle bell

#6 RE: Locked & Stocked — Ethan Bullock 2012-02-01 07:21

Pushups 42

Wod: 4 rounds

#5 RE: Locked & Stocked — brett brewer 2012-01-31 23:16

Quoting MIchael Miller:

Push ups: 43

WOD: 5rds + 12 SDLHP @85#

Tough WOD!!! I was on the ground at the end of this one!

nice work mike get back to the noon class

#4 Modified WOD — Justin Fuller 2012-01-31 21:46

Tried to figure out what I could do that didn't hurt my back, so I did:

8 min AMRAP of:
12 Push Press w/ 30# DBs
20 ring dips w/ red band

= 3 rounds.

#3 Locked & Stocked — MIchael Miller 2012-01-31 20:56

Push ups: 43

WOD: 5rds + 12 SDLHP @85#

Tough WOD!!! I was on the ground at the end of this one!

#2 RE: Locked & Stocked — brett brewer 2012-01-31 13:59

Pushups 37

AMRAP 8 mins

12x SDLP (75/65)

50x double unders

5 rds rxd

#1 RE: Locked & Stocked — Mike Jones 2012-01-31 06:53

If you are not on the ground at the end of this one, YOU DID NOT GO HARD ENOUGH!!!

I yell because I care!!!

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