Helen

Wednesday, February 01 2012

Strength/Skill

3x5 kettlebell snatch each arm

WOD - "Helen"

S.H.L Fitness test #3

3 rounds for time

400m run

21x kbs (55/35)

12x pull ups

Mobility

MWOD 37

Comments

#14 RE: Helen — brett brewer 2012-02-09 13:03

Helen on 120209
10:09 rxd

#13 RE: Helen — Stacy Morton 2012-02-02 10:56

WOD: 13:18
And another day to be humbled by the run....
The rest rx'd :)

#12 Helen — Alex E 2012-02-02 07:22

First time with Helen. 13:04 w/ orange and red band combo. Trying to move off the gray band.

#11 Helen — Amy Cassidy 2012-02-01 22:05

An embarrassing 14:11. Way slower than last time. Come on body get back on track.

#10 Helen — Krista Bullock 2012-02-01 22:05

14:20

#9 RE: Helen — Ethan Bullock 2012-02-01 22:01

Helen: 10:31 Rx'd

#8 RE: Helen — Mike Jones 2012-02-01 20:15

Bench Press- 265x3,285x3,305x3,325x3,315x3

AMRAP 5min weight vest muscle ups(1 at a time) 16 reps.

KB Snatches- 44,55,70

Helen as rx'd- 9:44.

SUPER PROUD of the 530 class tonight! LOTS of hard work!!! Good to see people on the floor after a benchmark WOD!

#7 RE: Helen — Jordan Satarawala 2012-02-01 20:08

KB Snatches: 35#/44#/44#

Helen: 11:37 RXd

#6 RE: Helen — Justin Fuller 2012-02-01 19:58

Modified WOD: 11:41 -
500M row, 44#KBS, Ring rows

#5 RE: Helen — Andreana Prichard 2012-02-01 19:56

Helen:15:00 35#, black & orange bands

#4 RE: Helen — lance leffel 2012-02-01 15:38

KB Snatches - 3x5 @35#

Helen: 11:30 1/2 @45# and finished at #35

I was over a minute off my best time last year using 45#. Inspiration to work harder.

#3 Helen — MIchael Miller 2012-02-01 14:25

KB Snatches: 35#/ 44#/ 55#

WOD: 9:46 RXd *PR by 8 secs!!!

#2 Helen's CFE cousin — Trevor S 2012-02-01 13:51

So I'm having a calf muscle/tendon issue and takin it easy on the running and double unders for a few days, hence the CFE sub for Helen:
Strength: work to 3RM bench press - 205x3/215x1/225#x2

WOD 3 rounds for time: 7xpush-press@115# (RX is 155, YIKES!), 9xlateral burpees (I did em over barbell), 11xC2B pull-ups - 9:05

CFE Bike - 3x5k 4:00 rest between - 8:35/8:31:/8:32

Current Helen PR is 11:06 from 26-Oct-11

#1 RE: Helen — Lauren Miller 2012-02-01 08:43

I am not a fan of kettle bell snatches

Helen: 12:06 Rx'd

Its been almost a year since I've met up with Helen and back then my time was 12:40.

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