Fundamental

Friday, February 03 2012

Skill/Strength

3x3 Turkish get up

WOD

10x to 1x back squat (155/115)

1x to 10x chest to bar pull ups

Mobility

MWOD 38

Comments  

 
#7 RE: Fundamental — Mike Jones 2012-02-03 22:43
Good to hear from you Bro!!! Keep up the hard work!!!Quoting Drew Bailey:
WOD: 12:26 @ Maxwell AFB - SUB back squat for 135# Front Squat (last three rounds of chest-to-bar were chin-to-bar.
 
 
#6 RE: Fundamental — Stacy Morton 2012-02-03 21:28
TGU: 1/2 the sets with 20#, remaining 1/2 with 25#
WOD: 3 rounds at 115# final 7 rounds @ 95#. Had to drop weight because I strained my hip running. Yet another reason not to run!!!
time: 12:30
>:{ back on the injured reserve list damnit
 
 
#5 RE: Fundamental — Jordan Satarawala 2012-02-03 19:05
TGU: 1pood 1.5 pood 65# barbell (fail)

WOD: 10:34 135# back squat
 
 
#4 RE: Fundamental — Drew Bailey 2012-02-03 18:02
WOD: 12:26 @ Maxwell AFB - SUB back squat for 135# Front Squat (last three rounds of chest-to-bar were chin-to-bar.
 
 
#3 RE: Fundamental — Justin Fuller 2012-02-03 14:25
Scaled WOD: 11:57 - subbed dead hangs with orange band (not to chest, just to chin) and 95# back squats.

My wife wtote "tits".... that's funny.
 
 
#2 Fundamental — Amy Cassidy 2012-02-03 13:41
WOD: 24:38. Rx'd (tits-to-rings PullUps).
That kicked my butt. My lung capacity is so small right now.

TGU w/25#.
 
 
#1 RE: Fundamental — Mike Jones 2012-02-03 07:27
GO REGISTER FOR THE OPEN!!! YES THIS MEANS YOU!!!
 

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09.08.2012

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