Post-SuperB

Monday, February 06 2012

Strength

3x5 HSPU

WOD

AMRAP 15 mins

6x ring dips

9x toes to bar

12x wall ball shots

Mobility

MWOD 39

Comments

#12 RE: Post-SuperB — Aaron O'Neil 2012-02-11 09:19

3 RFT:
20x burpees
20x sit ups
20x back extensions
400m run
TIME 15:10

#11 WOD — Alexander Mansour 2012-02-10 21:54

WOD: 5 rounds + 9 toes to bar

#10 RE: Post-SuperB — Stacy Morton 2012-02-07 07:39

I am so excited DL helped me with the kip HSPU. Goal: 2 HSPU's without mat by 01 April!!!

WOD: 6 rounds
Orange band for dips, K2E, 16# WB....

I have decided I need a counter, I find it challenging to push through the mental/physical pain and keep accurate count of my reps. I know I got them all in, just not confident the reps were sequential...

Thanks Fran for getting me water!
Thanks Mike Jones for the lesson on wall ball chi.
Where was Madonna?

#9 RE: Post-SuperB — Andreana Prichard 2012-02-07 07:23

6 toes to bar shy of 7 rounds
16#, bench dips, K2E

#8 RE: Post-SuperB — Ethan Bullock 2012-02-07 07:16

WOD: 8 rounds + 1wb

#7 RE: Post-SuperB — Mike Jones 2012-02-06 22:55

Only 23 people signed up for the open, Let's step it up!!!

#6 RE: Post-SuperB — Jordan Satarawala 2012-02-06 20:54

9 rounds --- red band dips; everything else RX'd

#5 Super something — Amy Cassidy 2012-02-06 20:34

6 rds + 1 dip. Red band dips. All else RXd.

#4 RE: Post-SuperB — Justin Fuller 2012-02-06 20:11

WOD: 7 rds plus 6 dips.
Scaled: red band dips, subbed 10 seconds L-sit from rings for Toes to Bar, 20# wall ball.

#3 RE: Post-SuperB — Mike Jones 2012-02-06 19:27

Back Squat- 315x5,345x5,365x3,385x3,405x2,425x2.

3 Rounds:
10 Deads at 275lb
50 Double under
Rest 10 min
3 Rounds:
400m run
10 HSPU (Game standards)
Rest 10 min
30 Burpee pull ups with a weight vest.

4 minutes flat for the first WOD. Almost 20 min for the second WOD. and I have no idea what my time was for the last. Got some weaknesses exposed and some eye opening results. Good to get this shit out of the way now.

#2 RE: Post-SuperB — lance leffel 2012-02-06 09:45

WOD: 7 rounds.

#1 RE: Post-SuperB — Mike Jones 2012-02-06 00:51

Sunday’s work:

Power Clean to Jerk- 245×1,255×1,265×1,275×1,285×1,295×1,300×1(F),300×1. Not a PR, but stoked none the less!!!

Stone medley- 91lb,120lb,150lb,200lb- Fastest time was 12secs. Then tried to get the 260lb up a couple times but really never got it past my belly button.

AMRAP 5 min-
10 ring push ups
50 double unders
with a weight vest, 2 push ups and 50 double unders shy of 5 rounds.

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