15-30 chipper

Tuesday, February 07 2012

Strength

3x5 overhead squats

WOD

15x power snatch (75/55)

30x sit ups

15x kbs (55/35)

30x burpees

15x push press (75/55)

30x push ups

15x goblet squats

30x mountain climbers (4 count)

Comments

#17 WOD — Alexander Mansour 2012-02-10 21:53

WOD: 11:53 Rx

#16 RE: 15-30 chipper — Daniel Lawson 2012-02-08 10:02

Quoting Allan Busch:

OS 135,155,175
WOD 7:48 w/ 95# barbell and 2pood kb

well done sir... destroying me yet again

#15 RE: 15-30 chipper — Francesca Winter 2012-02-08 08:34

Quoting Mike Jones:

You wouldn't like me when I'm angry........

just reading that scares me!!

Quoting Andreana Prichard:

When I first saw that workout I decided not to go because it looked awful, but knew that was precisely why I should go. So I did.

strong work Andreana!! that's why i stopped looking at the work-outs before i went to class.

#14 RE: 15-30 chipper — Andreana Prichard 2012-02-08 08:02

WOD: 11:31 w/some modified pushups and 43#
When I first saw that workout I decided not to go because it looked awful, but knew that was precisely why I should go. So I did.

#13 RE: 15-30 chipper — Amy Cassidy 2012-02-07 23:08

WOD: 12:01

#12 RE: 15-30 chipper — Justin Fuller 2012-02-07 22:59

OHS: 70, 75, 80

WOD: 12:57 with the following:
Subbed hang power snatches
Subbed ring tucks for situps.

#11 RE: 15-30 chipper — Allan Busch 2012-02-07 21:56

OS 135,155,175
WOD 7:48 w/ 95# barbell and 2pood kb

#10 RE: 15-30 chipper — Alex E 2012-02-07 21:56

11:11 w/ 15 modified push ups. Time to get my 8 hours!

#9 RE: 15-30 chipper — Lauren Miller 2012-02-07 21:47

DONE!!! :)

Quoting Mike Jones:

Where my Ladies at!?!?!?!?Quoting Mike Jones:
NEED MORE PEOPLE TO SIGN UP FOR THE OPEN!!! Help your 405 family out!!!

#8 RE: 15-30 chipper — Daniel Lawson 2012-02-07 20:58

so dave edwards had the idea to do this with 95# and 2pood...
i ended up with 11:18...lot of work to do...
od and this was the 1st day I've done burpees since december

#7 RE: 15-30 chipper — Mike Jones 2012-02-07 20:18

You wouldn't like me when I'm angry............Quoting Francesca Winter:

Quoting Mike Jones:
NEED MORE PEOPLE TO SIGN UP FOR THE OPEN!!! Help your 405 family out!!!

i signed up! mostly out of fear of mike jones but also because i don't want to have to do any extra burpees.