Core+Flex+Balance

Thursday, February 09 2012

Today's WOD is  the Core Strength+Flexibility+Balance class!

Comments  

 
#7 RE: Core+Flex+Balan ce — Aaron O'Neil 2012-02-11 09:25
Core + Flex + Balance not as easy as you would think! I feel like we spent 45 minutes in the plank position! Great class!
 
 
#6 RE: Core+Flex+Balan ce — Mike Jones 2012-02-09 19:49
Strength: 10-1 135 push press, 2 pood swings every minute on the minute. Ended up being pretty spicy.

WOD:
AMRAP 5 min-
3 335 dead lifts
3 HSPU
Was 2 HSPU shy of 7 rounds.

Muscle up work- 10x2 working on transition.

I just want to thank Justin for being a great workout partner! Mostly because he puts up with my bitching. And he is also a badass!
 
 
#5 RE: Core+Flex+Balan ce — brett brewer 2012-02-09 13:01
Helen 10:09 rxd
 
 
#4 RE: Core+Flex+Balan ce — Allan Busch 2012-02-09 10:58
WOD 4:25
 
 
#3 RE: Core+Flex+Balan ce — Allan Busch 2012-02-09 10:51
10! Up 10# ea. Round
Backsquat starting at 185

WOD 120204
3 Rounds
10 Deadlifts (275)
50 Double unders
 
 
#2 RE: Core+Flex+Balan ce — Lauren Miller 2012-02-09 10:15
It was a great class!!

Does this mean it counts for the WOD and the extra point? :)
 
 
#1 RE: Core+Flex+Balan ce — Mike Jones 2012-02-09 09:28
We are sitting at 33 people signed up for the open, let's get to 50!!!
 

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