pistoles

Friday, February 10 2012

Strength

3x5 front squats

WOD

3 rounds for time

5x hspu

7x deadlifts (at 80% of your 1RM)

12x alternating pistols

Mobility

MWOD 41

Comments

#9 RE: pistoles — Lauren Miller 2012-02-11 21:48

wod: 5 something...? 2 abmat HSPU, 170# DL

#8 RE: pistoles — Stacy Morton 2012-02-11 08:41

Strength: 75-85-105
WOD: 4:27
Kipping HSPU with 2 ab mats. Going to one ab mat is totally mental, grrr
DL: 170#
Pistols assisted with rings

#7 WOD — Alexander Mansour 2012-02-10 21:52

Strength: 135, 155, 155

WOD: 6:00 - 155#

#6 RE: pistoles — Jordan Satarawala 2012-02-10 20:31

Strength: 95, 115, 130

WOD: 5:52 215# DL

#5 WOD — Diane Cappuccio 2012-02-10 15:17

My knees ache just watching the training video! I should NOT have checked the WOD just now, but I am giving it a shot.

#4 RE: pistoles — John Veal 2012-02-10 15:07

Great Job 0530 and 0630 classes. You all did very well.

Also, thanks to everyone in the 0630 who cheered me on while I did the WOD after they were done.

WOD: 4:45 @ 255#

#3 RE: pistoles — Mike Jones 2012-02-10 14:49

39 people, 11 more!!!

#2 Mike JONES! — Justin Fuller 2012-02-10 08:45

What's the Open? I haven't heard anything about it....

#1 RE: pistoles — Mike Jones 2012-02-10 07:14

Please if you have not done so, SIGN UP FOR THE OPEN! The team is looking GREAT and as little as you think you can help us, WE NEED YOU!!! Your contributions can only HELP, not hurt the team.

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