Thruster+Burpee=Happy

Saturday, February 11 2012

WOD

100x double under buy in, then

7 rounds for time of:

7x thrusters

10x bar facing burpees

Comments

#12 thrusters+burpe es=happy — brad 2012-02-13 20:38

Wod 13:53 rxd w/95lb

#11 RE: Thruster+Burpee =Happy — Andreana Prichard 2012-02-13 09:55

Saturday's WOD: 19:13
3:1 for double unders; rounds 1-4 at 65#, rounds 5-7 at 55#.

#10 Open Gym: ANNIE! — Amy Cassidy 2012-02-13 09:17

New PR!
Annie - 6:14 Rx'd

#9 RE: Thruster+Burpee =Happy — Stacy Morton 2012-02-12 22:35

For anyone who is trying to understand the complexity of carb intake here is a link that breaks it down in a simple format, thanks to pinterest.

http://www.foodandtechconnect.com/site/wp-content/uploads/2012/01/Carbs_Are_Killing_You.png

#8 Open Gym Day: — Stacy Morton 2012-02-12 22:33

Sunday Work:

Strength: Overhead Squat
3x5 45-45-55

WOD: 15-30 Chipper from Tuesday
9:47 rx'd

Double under work: I HATE DOUBLE UNDERS!

#7 RE: Thruster+Burpee =Happy — Justin Trampota 2012-02-12 20:35

Sunday work:
176lb stone to shoulder for reps in 45 secs x 3 sets. 5,5,6

Back Squat- 255x4, 275x4, 295x4, 310x4

21-15-9
155lb power clean
Ring dips

4:34

100 OHS@ 120#, 10 crunches everytine the bar drops- 5 drops

7-8 min.

Awesome have Ethan and Brock with us today and all the others for the 21-15-9 WOD! Y'all did great!

#6 RE: Thruster+Burpee =Happy — Mike Jones 2012-02-12 18:21

Sunday work:
176lb stone to shoulder for reps in 45 secs x 3 sets. 6,6,5.

Back Squat- 350x4,375x4,400x4,420x 4

21-15-9
155lb power clean
Ring dips

4:28.

#5 RE: Thruster+Burpee =Happy — Jordan Satarawala 2012-02-12 17:06

WOD: 15:53

#4 Sunday WOD — Justin Fuller 2012-02-12 15:53

For Time: 1000M row, then 3 rounds of:
10 ring dips (red band)
10 seconds L-hang from rings

= 6:58

#3 RE: Thruster+Burpee =Happy — Lauren Miller 2012-02-11 21:47

14:55 Rx'd

#2 Thruster+Burpee =Happy — MIchael Miller 2012-02-11 18:58

WOD 12:53 RXd

#1 RE: Thruster+Burpee =Happy — Stacy Morton 2012-02-11 16:14

This WOD was so frustrating
It took me 5 freaking minutes to complete my 100 double unders.... damnit!

21:42 Rx'd

ROB- Have you signed up for the open? Sign up dude!!!

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