Snow? Sleet? No snow?

Monday, February 13 2012

Strength

1-1-1-1-1 clean

WOD

AMRAP 15 mins

5x push press

10x front squats

15x pull ups

Mobility

MWOD 42

Comments

#18 RE: Snow? Sleet? No snow? — Aaron O'Neil 2012-02-16 21:43

5 RFT
row 250m
10x burpess
10x pull ups
rest 60 seconds
TIME 15:55

#17 RE: Snow? Sleet? No snow? — Madi Williams 2012-02-14 12:10

WOD: #55 push press and front squat
black and orange band pull ups
6 rds + 1 round of Push Press

#16 RE: Snow? Sleet? No snow? — Andrew Silvestri 2012-02-14 11:09

5 rds.

#15 RE: Snow? Sleet? No snow? — Stacy Morton 2012-02-14 09:17

Quoting Krista Bullock:

4 rounds! And I didn't use a band for pull ups! Woohoo

Krista,
You did awesome today! Good job on completing your WOD with out a band for your pull ups. Keep up the strong work, your progress is amazing!!!

#14 RE: Snow? Sleet? No snow? — Stacy Morton 2012-02-14 08:02

Strength:
Clean: 65-75-95-failed at 105#
WOD: 4rounds +13 Pull ups. It was so frustrating I couldn't get the final two pull ups for 5 rounds but my shoulders were not having it.
Round 1 @85# 3 Rounds at 75#. Thank God for a rest day!

#13 RE: Snow? Sleet? No snow? — Daniel Lawson 2012-02-14 07:51

WOD 6 ROUNDS 10 FRONT SQUAT @ 135#....STILL GOT A WAYS TO GO...

#12 RE: Snow? Sleet? No snow? — Jordan Satarawala 2012-02-13 22:37

Strength: 135, 135, 155 -- fail, 145

WOD: 95# 5 rounds + 5FS --- ugh

#11 RE: Snow? Sleet? No snow? — Andreana Prichard 2012-02-13 22:30

WOD: 5 rds + 5 PP @ 65#

#10 Snow AMRAP — Amy Cassidy 2012-02-13 22:04

95# WOD (oops I misloaded)
4 rds + PP + 6 FS

#9 RE: Snow? Sleet? No snow? — Mike Jones 2012-02-13 21:21

Power Snatch- worked up to 220lbs.

Weight vest box jumps- worked up to 45"

Lauren= Bad Ass!
Ethan= Bad Ass!
Krista= Bad Ass!

Pretty much the entire 530 class= Bad Ass!!!

#8 RE: Snow? Sleet? No snow? — Lauren Miller 2012-02-13 20:41

squat clean: 95-115-125-135-145(F) Failed 2x, then i was able to clean it without the squat...ugh!!! BUT 145# is a PR for clean, and 135 is a PR for squat clean!

wod: 5 rounds + 5 PP + 10 FS Rx'd

#7 WOD — Alexander Mansour 2012-02-13 19:29

4 rounds @ 115# + 5 push press and 9 front squats

#6 WOD — Katie Mansour 2012-02-13 19:27

5 rounds + 5 PP #53

#5 RE: Snow? Sleet? No Snow? — Ethan Bullock 2012-02-13 19:22

Clean- 255# PR

Wod: 6 rounds + 1 push press Rx'd

#4 RE: Snow? Sleet? No snow? — Krista Bullock 2012-02-13 19:12

4 rounds! And I didn't use a band for pull ups! Woohoo

#3 Snow? Sleet? No Snow? Bring it on!!!! — Trevor S 2012-02-13 15:02

Registered today :lol:

CF405 workout
Clean: 115/135/155/175/205
WOD: 4 rounds....lame.

CFE Swim: 4x200m Time Trial, rest 2:00 between
3:08, 3:17, 3:24, 3:25

two months ago I couldn't get one under 3:30!!!

#2 RE: Snow? Sleet? No snow? — Lauren Miller 2012-02-13 14:12

Quoting Mike Jones: