#17RE: Happy Valentines Day —
Aaron O'Neil2012-02-16 21:36
Great job today guys!!
I did WOD with a 30" box jump instead of DL
Completed 9 rounds + 4 sit ups
#16RE: Happy Valentines Day —
Spencer Guinn2012-02-16 19:47
6 rounds plus 1 deadlift @ 250.
#15RE: Happy Valentines Day —
Mike Jones2012-02-16 19:24
7 full rounds using 425 for the dead lift.
#14RE: Happy Valentines Day —
Becky2012-02-15 11:39
135# DL, 9 rounds, black band ring dips
#13RE: Happy Valentines Day —
Alexander Mansour2012-02-15 11:02
WOD: 5 rounds + 9 ring dips
165# dead lift
#12RE: Happy Valentines Day —
Alex E2012-02-15 09:22
6 rounds
145# dead lift, ring dips with black band, nearly all real double unders (with the tiger stripes to prove it - ouch)
#11RE: Happy Valentines Day —
Andrew Silvestri2012-02-15 08:51
8rds, 325# DL
#10RE: Happy Valentines Day —
John Veal2012-02-15 08:20
So I thought I would take it easy today and joined the mobility session after doing a set of bench presses. Man, was I wrong...kicked my butt...but had a great time.
#9RE: Happy Valentines Day —
Ethan Bullock2012-02-14 20:44
Wod: 8 rounds + 5 ring dips @ 315#
#8RE: Happy Valentines Day —
Krista Bullock2012-02-14 19:49
7 rds + 1 dead lift (133) + 10 ring dips with band + 20 sit ups
#7RE: Happy Valentines Day —
Allan Busch2012-02-14 17:31
WOD: 11rds+10ring dips @315#
#6Happy Valentines Day To You! —
Trevor S2012-02-14 16:03
Bench 175#x5, 195#x5, 2x2@220#
WOD 6 rds +8 situps @ 300#
#5RE: Happy Valentines Day —
Mike Jones2012-02-14 13:21
50 PEOPLE SIGNED UP!!!!!!
#4RE: Happy Valentines Day —
Mike Jones2012-02-14 10:19
True dat Stacy, True dat!!!Quoting Stacy Morton:
Quoting Mike Jones:
49 people signed up! Can I get 1 more!?!?
Yea, COME ON ROB, sign up!!!! 405 needs you Rob!!!
#3RE: Happy Valentines Day —
Stacy Morton2012-02-14 09:19
Quoting Mike Jones:
49 people signed up! Can I get 1 more!?!?
Yea, COME ON ROB, sign up!!!! 405 needs you Rob!!!
#2RE: Happy Valentines Day —
Lauren Miller2012-02-14 07:43
wod: 8 rounds + 1 DU
153# dead lift, ring dips with toes on box
Happy Valentine's day 405 Family!!
#1RE: Happy Valentines Day —
Mike Jones2012-02-14 07:32
Comments
I did WOD with a 30" box jump instead of DL
Completed 9 rounds + 4 sit ups
165# dead lift
145# dead lift, ring dips with black band, nearly all real double unders (with the tiger stripes to prove it - ouch)
11rds+10ring dips @315#
WOD 6 rds +8 situps @ 300#
Yea, COME ON ROB, sign up!!!! 405 needs you Rob!!!
153# dead lift, ring dips with toes on box
Happy Valentine's day 405 Family!!
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