Legs...check

Wednesday, February 15 2012

Strength

1-1-1-1-1 strict press

WOD

run 200m

50x air squats

run 400m

75x air squats

run 600m

100x air squats

run 800m

Mobility

MWOD 44

Comments

#14 RE: Legs...check — Spencer Guinn 2012-02-16 19:46

18:45 and ran in the rain.

#13 RE: Legs...check — Becky 2012-02-16 11:04

17:26 and I can't feel my legs.

#12 RE: Legs.. check; Day after — Peter Evans 2012-02-16 08:07

SP - 105, 120, 135, 150, 160(fail).
WOD - 20:10.

Today, I can hardly walk. That means it's working, right??

#11 RE: Legs...check — Madi Williams 2012-02-16 08:06

Press- 165
WOD-18:03 RUN

#10 RE: Legs...check — Justin Fuller 2012-02-15 22:04

SP: 135 (fail @ 140)
WOD: subbed rowing = 20:11

#9 Legs checkity check — Amy Cassidy 2012-02-15 21:52

17:05.
PR'd my SP at 90#

#8 RE: Legs...check — Jordan Satarawala 2012-02-15 20:18

Strength: 75,95,105,115, 120 - fail

WOD: 16:04

#7 RE: Legs...check — Mike Jones 2012-02-15 14:32

How Nazi Germany really fell...

http://youtu.be/3Z2b2x6C5o0

#6 RE: Legs...check — Katie Mansour 2012-02-15 14:17

WOD 21:23
I'm gonna feel that tomorrow!

#5 RE: Legs...check — brett brewer 2012-02-15 14:05

Strict press 75/95/105/115/130f/125

WOD 16:01 RUN

#4 RE: Legs...check — Mike Jones 2012-02-15 09:44

For those of you looking to finally get that Deadlift PR (I know its from muscleandfitnes s but its a good read):

http://www.muscleandfitnes s.com/training/other/stronger-60-seconds-deadlift-dilemma

#3 running in the rain! — Lauren Miller 2012-02-15 08:42

So I guess Brett R. was right, running in the rain wasnt so bad this morning!

press: I forget.

wod: 19:01

I was just thinking last night how i needed to squat more...Thanks for taking care of that AO!

#2 RE: Legs...check — Stacy Morton 2012-02-15 08:27

Strict Press:
55-60-70-80(new PR)-90(Fail)

WOD: 19:14
Rowed: 250-500-750-1000 instead of running.

#1 RE: Legs...check — John Veal 2012-02-15 08:19

Ok, so I forgot my press numbers...I know I ended up at 140 (which is my PR). AFter a few more sets I know I will be able to raise my PR on the press.

WOD: 21:08
Instead of running I did the 250; 500; 750; and 1000 meter row.

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