The Court

Saturday, February 18 2012

WOD

8 rounds for time

1x snatch (full squat) 135/95

7x push ups

15x jumping lunges (each leg)

Comments

#7 RE: The Court — Aaron O'Neil 2012-02-21 07:47

I did this workout on Sunday (2/19)

3x squat snatch 75#
7x ring push ups
15x jumping lunges ea. leg
TIME 17:52

#6 RE: The Court — Alexander Mansour 2012-02-19 21:38

15:11 - 95#

#5 RE: The Court — Lauren Miller 2012-02-19 16:18

wod: 13:58 75#

ouch!

#4 RE: The Court — John Veal 2012-02-18 19:37

Mike,

Good job on the WOD. You were kicking it with the jumping lunges when I came in.

Quoting MIchael Miller:

WOD 11:11 rxd...

Jumping Lunges Suck!!!!

#3 RE: The Court — John Veal 2012-02-18 19:36

Did a different WOD, but had a good time doing it.

8 minute AMRAP
5 deadlifts @ body weight
10 meter sprint
15 situps
10 pushups
10 meter sprint

5 rounds/5 deadlifts/15 situps

Thanks for the inspiration DL

#2 RE: The Court — Justin Fuller 2012-02-18 18:57

WOD: 16:34 with 95#

#1 The Court — MIchael Miller 2012-02-18 18:14

WOD 11:11 rxd...

Jumping Lunges Suck!!!!

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09.08.2012

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