Oly Cycle Day 1

Monday, February 20 2012

Strength

Today we are starting an 8 week cycle with a focus on Olympic weightlifting. Thanks to Catalyst Athletics!

5 sets of 2x hang power snatch at 60%

5 sets of 2x hang power clean & jerk at 60%

WOD

3 rounds of

30x sit ups

15x kbs (70/55)

Mobility

MWOD Squat Cycle 2/3

Comments

#21 RE: Oly Cycle Day 1 — Aaron O'Neil 2012-02-22 11:53

5x2 hang snatch 75#
6x2 hang clean & press 75#
man I want to put some weight on the bar!

I did the WOD on Tuesday 4:05 w/55# kb

#20 WOD — Alexander Mansour 2012-02-21 13:01

4:30

#19 RE: Oly Cycle Day 1 — Becky 2012-02-21 11:02

4:15 rx'd

#18 SitUp/DBS — Amy Cassidy 2012-02-21 09:54

4:28 rx'd

#17 RE: Oly Cycle Day 1 — Andrew Silvestri 2012-02-21 09:36

4:40 Rx

#16 RE: Oly Cycle Day 1 — Stacy Morton 2012-02-21 08:47

Strength:
Power Snatch- 45-45-55-55-65(Fail)
Hang Clean & Jerk-44-55-65-75-75
WOD: 3:41 Rx'd

#15 RE: Oly Cycle Day 1 — Katie Mansour 2012-02-20 23:20

WOD 7:30 Rx'd!!!!

#14 RE: Oly Cycle Day 1 — Jordan Satarawala 2012-02-20 21:42

Strength: #95
WOD: 3:49 Rx'd

#13 RE: Oly Cycle Day 1 — Ethan Bullock 2012-02-20 21:23

Hang snatch 135#
Hang clean and jerk 185#

Wod: 3:45 rx'd

#12 Monday — Courtney 2012-02-20 21:20

strength: hang snatch 50 #
hang cleans 70 #
WOD: 4:39

#11 RE: Oly Cycle Day 1 — Andreana Prichard 2012-02-20 20:17

WOD: 4:28 35# KB

#10 RE: Oly Cycle Day 1 — Mike Jones 2012-02-20 20:15

530 class was out of control tonight!!! Was AWESOME to watch! Becky straight up SMASHED this WOD!!! Great battles all over the place!!! KEEP UP THE ENERGY 405!!!

#9 RE: Oly Cycle Day 1 — Mike Jones 2012-02-20 20:10

Banded Squats- Orange,Blue and Black bands.
worked up to 265 for 7 reps.

Hang power snatch- 5x2 @ 145

Hang power clean to jerk- 4x2 @ 185, 1x2 @ 205

WOD with JT- 6:25 as rx'd.

#8 RE: Oly Cycle Day 1 — Krista Bullock 2012-02-20 18:13

5:33

#7 Oly Cycle Day 1 — MIchael Miller 2012-02-20 17:56

WOD: 4:41 Rxd

Great Work Brett & Justin!

#6 RE: Oly Cycle Day 1 — Lauren Miller 2012-02-20 17:47

WOD: 5:16 rx'd

#5 RE: Oly Cycle Day 1 — Justin Fuller 2012-02-20 17:47

Strength: 95#

WOD: 4:31 RXD

#4 Sunday - 02-19-2012 — John Veal 2012-02-20 14:23

Came to 405 pretty early Sunday morning...had to stay on track of my full schedule.

3 rounds for time:
Atlas Stones to Shoulder (45-95-114-115-145)
500 meter row

17:19

(Had a clock malfunction--lost time resetting clock). But good workout anyway.

#3 RE: Oly Cycle Day 1 — John Veal 2012-02-20 14:21

Had the day off, but did the WOD at home.

Strength:

Deadlift - 3 x 5
265-309-342

WOD: 6:31 RX

#2 Sunday 02-19-2012 WOD — Justin Fuller 2012-02-20 09:36

8 min AMRAP of:
3) 115# Push Press
6) Burpees
9) Push ups (hand release)

= 6 rounds plus 3 Push Presses.

#1 RE: Oly Cycle Day 1 — brett brewer 2012-02-20 07:29

Sunday:
Filthy Fifty 25:58
24"box
55# KB
GHD back extensions

Today:
3 rounds of
30x sit ups
15x kbs (70/55)

3:22 Rxd

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