almost

Tuesday, February 21 2012

Strength

back squat 10x 55% -  8x 60% - 8x 65% - 5x 70%

3x8 press (8 sets of 3)

3x8 bent row (8 sets of 3)

WOD

3 rounds for time

20m bear crawl

10x db squat clean and press

10x knees to elbow


 

 

Comments  

 
#9 RE: almost — Aaron O'Neil 2012-02-22 11:54
10x3 back squat 75#
10x3 strict press 75#

WOD w/ 20# dbs
TIME 5:12
 
 
#8 RE: almost — Andrew Silvestri 2012-02-22 11:33
5:20 - 35# DB
 
 
#7 RE: almost — Amy Cassidy 2012-02-21 23:56
9:30 rxd (30#)
 
 
#6 RE: almost — Ethan Bullock 2012-02-21 20:42
wod: 6:51 45# db
 
 
#5 RE: almost — Krista Bullock 2012-02-21 20:09
8:33
 
 
#4 Almost only counts in horseshoes and hand grenades! — Trevor S 2012-02-21 17:20
Strength:
BS - 165/180/195/210#
Press@115#
db BOR@55#

WOD: 11:24 :sigh:

CFE Bike: Tabata on trainer, Pool closed for swim meet, DOH!
 
 
#3 RE: almost — Alexander Mansour 2012-02-21 13:03
WOD: 9:41 - 35# DB
 
 
#2 RE: almost — Mike Jones 2012-02-21 08:55
That's easy to fix, next time you see me ask me to show you!Quoting Lauren Miller:
wod: 9:38 30# DB

I really need to learn how to connect my kipping K2E.
 
 
#1 RE: almost — Lauren Miller 2012-02-21 08:38
wod: 9:38 30# DB

I really need to learn how to connect my kipping K2E.
 

Please login or register to post comments.

09.08.2012

Upcoming Events

TEAM 405

 

 Apr   May 12   Jun
SMTWTFS
   1  2  3  4  5
  6  7  8  9101112
13141516171819
20212223242526
2728293031 
Julianna Walker Willis Technology

Burpees For Boobs

 

Support Coach DL & Mammograms In Action

Paleolithic Solution

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit