Partly Awesome

Strength

In as few sets as possible, 30 chest to bar pull ups

FireBreathers, use a weight vest

WOD

2 rounds for for time:

5x box jumps (30"/24")

5x hspu

10x box jumps

10x thrusters (95/65)

15x box jumps

15x toes to bar

100x double unders

Mobility

MWOD Squat Cycle 3/3

Comments  

 

#12 RE: Partly Awesome — Alexander Mansour 2012-02-27 16:37

14:40, subbed singles for double unders

 

 

#11 RE: Partly Awesome — Becky 2012-02-23 14:21

17:14 Rx'd other than stupid handstand pushups.

 

 

#10 RE: Partly Awesome — Stacy Morton 2012-02-23 07:24

Strength: C2B pull ups with green band
WOD: 18:02 Rx'd

 

 

#9 RE: Partly Awesome — Andreana Prichard 2012-02-23 07:22

WOD: 15:03 65#, singles, 20" box

 

 

#8 RE: Partly Awesome — Katie Mansour 2012-02-23 03:34

6 sets = 30 PUs

WOD 15:28

 

 

#7 RE: Partly Awesome — Brandon Bowen 2012-02-22 22:52

Strength: Done
WOD: 9:59

 

 

#6 Re: Partly NOT SO Awesome — Francesca Winter 2012-02-22 22:32

18:02, scaled

 

 

#5 RE: Partly Awesome — Krista Bullock 2012-02-22 21:45

15:31

 

 

#4 RE: Partly Awesome — Jordan Satarawala 2012-02-22 20:38

WOD: 12:33 --- breathing hurts

 

 

#3 Partly Awesome Possom!! — Trevor S 2012-02-22 14:15

Strength: too many sets! Started with 9 reps then sets of 2-4 dead hang, kipped last 5

WOD: 19:15 on about 20" box (didn't have anything bigger that felt safe!!)

Gonna try to swim again today (no meets scheduled)
20x50m on 1:00

 

 

#2 Partly Awesome — MIchael Miller 2012-02-22 13:50

STR: 5rds of 6 Dead Hang C2B pull ups

WOD: 12:25 Rxd

 

 

#1 RE: Partly Awesome — Justin Fuller 2012-02-22 13:48

WOD: DNF - 1 round took 12:05 before my shoulder gave out. :(

Scaled: 3 abmat HSPU, single unders.

 

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