Teams of 2 complete

20x hspu

30x DB squat cleans (30/20)

40x DB snatches (30/20)

50x pull ups

60x air squats

70x thrusters (95/65)

80x sit ups

90x deadlifts (95/65)

100x double unders

compare to 11/26/2011

Skill/Strength

3x3 Turkish get up

WOD

10x to 1x back squat (155/115)

1x to 10x chest to bar pull ups

Mobility

MWOD 38

Strength

max rep ring dips

WOD

50-40-30-20-10 of

double unders

sit ups

Between each round 7x squat cleans (95/65)

3x5 kettlebell snatch each arm

WOD - "Helen"

S.H.L Fitness test #3

3 rounds for time

400m run

21x kbs (55/35)

12x pull ups

Mobility

MWOD 37

Strength

S.H.L Fitness test #2:

max rep push ups

no resting except in top, planked position.  If your butt comes up, you're done.  If you pause at bottom, you're done.

WOD

AMRAP 8 mins

12x SDLP (75/65)

50x double unders

Mobility

MWOD 36

Strength

Stronger.Healthier.Leaner Fitness test #1:

Max rep pull ups

WOD - "Nasty Girls"

3 rounds for time

50x air squats

7x muscle ups

10x hang power cleans (135/95)

if you cannot do muscle ups sub 10x ring pull ups and 10 ring dips each round

WOD

run 400m

20x db thrusters

run 400m

20x box jumps (24/20)

run 400m

20x burpees

run 400m

20x overhead squats (95/65)

Strength

WOD

AMRAP 20 mins

1x OHS

25x hand release push ups

12x deadlift

WOD - Weight lifting Day

3x3 bench press, go max rep on last set (70-80-90% 1RM)

5 rounds (not for time)

20x push ups

10x strict pull ups

20x db bench press

10x db bent over rows (each arm)

Mobility

MWOD 35