Strength:

Push Jerk: Take 10-12 Reps to Find Max for the Day
Romanian Deadlift: 3x5 Go Lighter than you think

WOD:

5 rounds for time:
10 Barbell or Dumbbell Floor Press: Use Heavy Weight where you ideally will have to break the sets of 10 into 2 sets of 5
10 High Box Jumps: Use Very High Box Height where you ideally will have to break the sets of 10 into singles

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