"Affiliate Cup Event 3"

Aug September 10 Oct

S	M	T	W	T	F	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

CrossFit Journal: The Performance-Based Lifestyle Resource

"Affiliate Cup Event 3"

Monday, July 19 2010

Teams of 4 complete the following:Two rounds for time of:

"Affiliate Cup Event 3" (modified)

Run 300 meters
15 jumps over 24” box
15 dumbbell squat cleans (45/25 lb.)
30 double-unders
15 push-ups (hand must release from floor)
30 Sit-ups
30 yard lunge

Post teams and results to comments.

Comments

#9 AMANDA — Stacy Morton 2010-07-20 23:33

I visited Next Generation Cross Fit where we did Amanda, scaled of course for me. This was the first work out of the cross fit games. Where the victor did it in 2:19, 21-15-9 MU and Snatch (135/95). That's UH-MAZING
No Strength
WOD:
21-15-9
Snatch 33 lbs
Pull Ups-Green Band
For Time: 6:44

Did anyone check out the cross fit games and see the 'new' push up? Pretty awesome...

#8 Affiliate Cup Event 3 — Michael Nevard 2010-07-20 10:01

Amy, Hesham and Michael - 24:37

#7 RE: "Affiliate Cup Event 3" — Jed Ferguson 2010-07-20 08:22

Jed/Jeb/Wallace 25:25. definitely feeling the aftermath in the legs this morning. good WOD!

#6 "Affiliate Cup Event 3" — Hans Plum 2010-07-19 17:51

Jess/Hans/Katie/Sabra 27:58 we were by FAR the BEST team since we ran 3 600m runs and used 60# DB's! I felt extra strong and sexy working out with the 9am crew...

#5 RE: "Affiliate Cup Event 3" — brett brewer 2010-07-19 14:15

WOW that hurt
90 degrees Really?
WOD 29:05

#4 Affiliate Cup Event 3 — Justin Fuller 2010-07-19 12:11

Team of: Justin F/Barry/Laurie (sp?)/ Trey (sp?) = 28:28

#3 "Affiliate Cup Event 3" — John Veal 2010-07-19 10:14

Well all, after this morning's "belly flop" I can attest to the fact that our boxes are well made. However, I'm still trying to figure how my size 13 shoe missed the box.

Anyway, on to business:

WOD: 25:16 (with Yemi and Jason)

#2 RE: "Affiliate Cup Event 3" — Travis Bow 2010-07-19 07:38

Travis & Steven- 19:57? or 19:17? It's all a haze...

#1 RE: "Affiliate Cup Event 3" — Emily K. Pomeroy 2010-07-19 06:39

Jack, Trent, and Emily: 25:39.

Refresh comments list
RSS feed for comments to this post.

Please login or register to post comments.