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Monday, July 19 2010 |
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Teams of 4 complete the following:Two rounds for time of:
"Affiliate Cup Event 3" (modified)
Run 300 meters 15 jumps over 24” box 15 dumbbell squat cleans (45/25 lb.) 30 double-unders 15 push-ups (hand must release from floor) 30 Sit-ups 30 yard lunge
Post teams and results to comments.
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Comments
No Strength
WOD:
21-15-9
Snatch 33 lbs
Pull Ups-Green Band
For Time: 6:44
Did anyone check out the cross fit games and see the 'new' push up? Pretty awesome...
90 degrees Really?
WOD 29:05
Anyway, on to business:
WOD: 25:16 (with Yemi and Jason)
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