Some O-Lifting love on Tuesday

Aug September 10 Oct

S	M	T	W	T	F	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

CrossFit Journal: The Performance-Based Lifestyle Resource

Some O-Lifting love on Tuesday

Tuesday, July 20 2010

Strength:

1 Snatch Balance + 2 Overhead Squat: 80%-90%-100% of Snatch 1RM x 3
Snatch High-Pull: 90%-100%-110% of Snatch 1RM x 3
*** IF YOUR OVERHEAD SQUAT IS DEFICIENT IN ANY WAY, THEN NO SNATCH FOR YOU. BE SMART, AND REALIZE YOU NEED TO FIRST LEARN TO OVERHEAD SQUAT PROPERLY. SPEND THE DESIGNATED TIME TO IMPROVE YOUR OHS!

WOD:

3 Rounds:
20 Kettlebell Swings- Russian Style (unbroken) + 20 Burpees (unbroken).
Take as much time in between Sets but each Round must be UNBROKEN or you MUST start over.

Comments

#4 RE: Some O-Lifting love on Tuesday — Lance Schmidt 2010-07-21 09:40

Snatch Balance and 2 OH Squats
75, 85, 95 (last snatch balance surprised by lbs and ugly)

Snatch High Pull
95, 125, 145

WOD
6:17 @ 40lbs

#3 Some O-Lifting love on Tuesday — Michael Nevard 2010-07-21 07:00

OH - Worked with the 33# bar. Still issues.
Snatch High Pull - 95 & 105(x2)
WOD: 7:00 40#

#2 Some O-lifting Love on Tuesday — Stacy Morton 2010-07-20 23:37

Having a mental barrier to the snatch. My feet are to wide for the squat, my arms are wobbly…..
Snatch Balance: 45ish
Snatch high pull 50ish
WOD 6:50
DB Swings 20lbs

#1 RE: Some O-Lifting love on Tuesday — Ryan Rahhal 2010-07-20 20:34

Snatch balance: 95ish
Snatch high pull: 145ish
WOD 8:37 40#

Refresh comments list
RSS feed for comments to this post.

Please login or register to post comments.