Cleanliness is next to godliness

Wednesday, July 21 2010

Strength: You have 15 min to find your 1RM for Power Clean

WOD: (modified CFFB)

Complete as many rounds as possible in 12 minutes:

2 Power Cleans @ 80% of 1 RM (barbells and dumbbells are acceptable)
2 Rounds of 3 Pull Ups, 5 Push Ups, 7 Air Squats

Post results and total rounds to comments.

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#10 RE: Cleanliness is next to godliness — Jed Ferguson 2010-07-22 08:58

Power Clean Max- 175# (185 F)
WOD- Clean @ 140#- 9 rnds as rx'd.

#9 RE: Cleanliness is next to godliness — David Knutzen 2010-07-21 17:54

Power Clean max: 205 (PR by 5)
WOD: 165# cleans
- 8 full rounds + 1 PC.

#8 RE: Cleanliness is next to godliness — Lance Schmidt 2010-07-21 17:47

Power Clean Max 175 (185 F)
WOD @ 140 - 9 full rounds, pull ups of 2nd round

#7 Cleanliness is next to godliness — John Veal 2010-07-21 17:33

Ahhhh, another good day. Sore muscles and all.

Power Clean: 115 lbs

WOD: 7 rounds plus 2 Power Cleans (95 lbs)

#6 Cleans — Jill Nevard 2010-07-21 16:15

1RM: 65 lbs

wod: 10.75 rounds (gr band, manly push ups, 40 lb clean)

#5 RE: Cleanliness is next to godliness — Jason Taylor 2010-07-21 13:18

Power Clean 215#
WOD: 9 rounds ((3 pull ups, 5 push ups, 7 air squats) x 2)

#4 Cleanliness is next to godliness — Justin Fuller 2010-07-21 07:47

1RM Power Clean: 125#

WOD: 7 full rounds + 7 squats, 3 pullups, and 5 pushups (kips, strict pushups, 95# cleans).

#3 Cleanliness is next to godliness — lance leffel 2010-07-21 07:37

PC: 115
WOD: 8 rounds plus 2 PCs, and 1 round of 3,5,7 Pull ups, Push ups and Air squats (90# cleans).

#2 RE: Cleanliness is next to godliness — Trent 2010-07-21 06:44

Power Clean: 155lb.
WOD: 9 rounds + 5 pushups + 4 squats (but only did 1 round of 3 5 7 between each set of cleans).

#1 RE: Cleanliness is next to godliness — Emily K. Pomeroy 2010-07-21 06:42

1RM Power Clean: 103lb.

WOD: 7 squats shy of 5 rounds (kips, strict pushups, 83lb cleans).

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