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Thursday, July 22 2010 |
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Burgener Warm Up x3
Muscle Snatch 3x3
Snatch Balance 3x3
Pressing Snatch Balance 3x3
THEN:
3 rounds of:
20 Ring Rows unbroken
15 Wall Balls unbroken
Take as much time as needed between rounds to ensure reps are UNBROKEN!
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WOD: 10 kipping pull ups, 20#. :50/:51:/50.
Snatch Balance 3x3 (worked on OHS)
Pressing Snatch Balance 3x3 (worked on OHS)
WOD: w/ pullups 3:37 total time
MS: 75/75/75
SN: 45/45/45
WOD: Kipping Pullups (x10) and 20# WB (x15) = 0:55, 1:03, 0:49
Muscle Snatch: 75-85-95
Snatch Balance: 45
Need to work on my flexibility and balance.
WOD
Ring Rows - 20
Wall Ball - 15 (16 pound ball)
1:38/2:26/1:34
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