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CrossFit Journal: The Performance-Based Lifestyle Resource

Friday Fun

Friday, July 23 2010

Speed and Agility work: Ladder work, Dot drill, and resistance sprints

WOD:

"Annie"

50-40-30-20-10 reps of:
Double Unders
Sit Ups

Post results to comments.

Comments

#9 Friday Fun — Justin Fuller 2010-07-23 14:14

WOD: 9:17 (singles) PR
Previous PR was 10:09 on 06/18.

Holla! Also - today was the first day I had ever been able to do ONE double-under. Sheesh.

#8 RE: Friday Fun — Joseph Watts 2010-07-23 12:17

8:59 singles

#7 RE: Friday Fun — brett brewer 2010-07-23 12:07

WOD 6:02 RX'D pr by 43sec

#6 RE: Friday Fun — Jason Taylor 2010-07-23 09:33

Fat, broke, and motivated as hell this concludes week 5.
Great Job am crew and later am crew.
10:51 (singles)

#5 RE: Friday Fun — Travis Bow 2010-07-23 09:04

6:56
20 seconds slower than my PR, but I set my PR with dumbells holding my feet so I guess this is my for-real PR

#4 RE: Friday Fun — Emily K. Pomeroy 2010-07-23 07:15

Annie: 7:40 (half doubles, half singles; PR by over a minute).

#3 Annie — Trent 2010-07-23 07:14

WOD: 10:34 (singles)

#2 Friday Fun (Number 2) — John Veal 2010-07-23 06:50

I came,
I saw,
I conquered..or did it conquer me.

WOD: 11:29

#1 Friday Fun — John Veal 2010-07-22 21:03

This is the first of my two posts to this WOD.

You know that I can't jump rope, so I'm going to have fun doing this one. Oh well, at least I have some advanced notice.

However, I will be there bright and early and ready to execute. :)

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