Unknown

Aug September 10 Oct

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19	20	21	22	23	24	25
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CrossFit Journal: The Performance-Based Lifestyle Resource

Unknown

Monday, July 26 2010

Coaches choice today...

Comments

#9 Unknown - AMRAP DL, PU, Run 100M — Justin Fuller 2010-07-27 08:49

Max Box Jump: 40" - couldn't make the 44"... Maybe next time?

WOD - AMRAP in 12 min of:
10 deadlifts (40# DBs = 80# total)
10 pushups
100m Run

8 Rds + 10 DLs

#8 RE: Unknown — Michael Nevard 2010-07-27 08:32

Max Box Jump: 40" (no tries higher)

WOD - AMRAP in 12 min of:
10 deadlifts (135#)
10 pushups
100m Run

8 Rds

#7 Unknown — Amy Cassidy 2010-07-26 23:02

WOD: 7.63 rounds (or 7 + 10DL + 2PU)

AMRAP of:
10 deadlifts (83#)
10 pushups (Rx'd)
100m Run

#6 30, 20, 10 Thrusters and SDLHP — Trent 2010-07-26 17:44

DH Pull-ups: 5, 4, 4 (red band)

WOD: 15:00 75#

#5 Unknown — John Veal 2010-07-26 17:35

Hello All, sorry I missed today's WOD. Sounds like it was a lot of "fun." I am in Raleigh, NC dealing with the heat and humidity.

However, I did get up this morning and put myself through a WOD.

21-15-9

Dumbell Swings (45 pounds)

Air Squats

Pushups

Floor Press (25 pounds)

Time: 10:42

#4 RE: Unknown — Travis Bow 2010-07-26 16:14

Dead Hang Pull Ups: 11-5-7
WOD: 11:19 Rxd. Miserable.

#3 30, 20, 10 Thrusters and Sumo DL's — Matt Blose 2010-07-26 13:03

That WOD was brutal yet awesome!

Strength: 3x Max Deadhang Pullups: 11,10,6

WOD: 15:15 Rx'd 95#

#2 30, 20, 10 Thrusters and Sumo DL High Pulls — Emily K. Pomeroy 2010-07-26 10:09

Strength: 3x max dead hang pull ups: 8,5,5 (red band).

WOD: 7:43 (33lb bar).

#1 30, 20, 10 Thrusters and Sumo DLs or "Kevin's Revenge" — lance leffel 2010-07-26 09:46

Strength: 3x Max DL Pull ups: 11,7,7

WOD: 19:42 75#

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