Nasty Girls

Tuesday, July 27 2010

Strength: Dot drills and 5-3-1 turkish get ups

WOD:

"Nasty Girls" (modified)

3 rounds for time of:
50 Squats
21 Pull ups and 21 dips subbed for 7 Muscle-ups
135 lb Hang power cleans, 10 reps

Post results to comments.

The Original Nasty Girls!

#5 Nasty Girls — Justin Fuller 2010-07-29 14:30

TGU: 15/20/25
WOD: 12:20 using blue band, 75# HPC, box dips

#4 RE: Nasty Girls — Jed Ferguson 2010-07-28 07:44

20/20/40 turkish get ups

12:42 95#.

#3 RE: Nasty Girls — Lance Schmidt 2010-07-27 19:41

20x5, 30x3, 30x1: Turkish Get-Ups
9:15 @ 95#'s

#2 RE: Nasty Girls — brett brewer 2010-07-27 19:40

im with matt

#1 RE: Nasty Girls — Matt Blose 2010-07-27 18:31

I missed this today, can we do it tomorrow also? Sounds fun!!!!!

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