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Thursday, July 29 2010 |
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Strength: Floor Press 5/5/5/5/5
WOD: (CFOW)
As many rounds as possible in 12 minutes of:
- 3 handstand push-ups (scale to seated press or box supported as needed)
- 6 push-ups
- 9 broad jumps
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Comments
WOD: AMRAP 12": 3 HSPU's, 6 Push-Ups, 9 Broad Jumps (6ft)
9 full rounds + 3/0/0
I can't walk in flip flops after this workout
Gimp WOD:
AMRAP 12 minutes - 3 HSPUs, 6 push-ups, 9 deadhang pullups
7 rounds + 3/6/0
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