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Julianna Willis Technology
WODs
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1
O-Lifting Saturday
Saturday, 04 September 2010
2
Friday Night Lights
Friday, 03 September 2010
3
Thursday Fun
Thursday, 02 September 2010
4
Squat 5-3-1 and Powerful 4 rounder
Wednesday, 01 September 2010
5
Good Day
Tuesday, 31 August 2010
6
Press and "B-daddy"
Monday, 30 August 2010
7
O-Lifting Saturday
Saturday, 28 August 2010
8
FGB(ish) Practice
Friday, 27 August 2010
9
Sprint and K2E
Thursday, 26 August 2010
10
Fran
Wednesday, 25 August 2010
11
Not So Terrible Tuesday
Tuesday, 24 August 2010
12
August 23rd, THE Greatest day ever!
Monday, 23 August 2010
13
O-Lifting Saturday
Saturday, 21 August 2010
14
3 Rounds for Friday
Friday, 20 August 2010
15
Too Much Fun!
Thursday, 19 August 2010
16
"The Animal"
Wednesday, 18 August 2010
17
Power is the name of the game
Tuesday, 17 August 2010
18
Press and "Coe"
Monday, 16 August 2010
19
O-Lifting Saturday
Saturday, 14 August 2010
20
Friday we love you.
Friday, 13 August 2010
21
21-15-9 Floor Press, Pull-ups, Sit-ups
Thursday, 12 August 2010
22
Dead Lift and AMRAP in 12 mins
Wednesday, 11 August 2010
23
Lizzie
Tuesday, 10 August 2010
24
Angie
Monday, 09 August 2010
25
O-Lifting Saturday
Saturday, 07 August 2010
26
30's the new...
Friday, 06 August 2010
27
Track Star
Thursday, 05 August 2010
28
Hump Day
Wednesday, 04 August 2010
29
AMRAP in 3min x4
Tuesday, 03 August 2010
30
Back Squat then Clean, Jerk, and Shuttle
Monday, 02 August 2010
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