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Julianna Walker Willis Technology

Operation Phoenix Widget

CrossFit Journal: The Performance-Based Lifestyle Resource
Hans Plum

Co-Owner/Coach

In addition to being co-owner of CrossFit 405, Hans is a former Oklahoma City Police officer, husband, and father to Noah and Luke.

Hans has an extensive background in coaching high school sports from football to tennis.  Hans is a Level 1 CrossFit Coach, resident nutrition geek, certified in Movement and Mobility functions, and a certified Running and Endurance Sports Coach.

Ask Hans to share his story on how CrossFit helped save his life, and the endorsement his team of Doctors gave to the role CrossFit played in Hans' recovery.

 
Clayton Sargeant

Co-Owner/Coach

In addition to being co-owner of CrossFit 405, Clayton is an Oklahoma City Police officer, husband, and father to Sophie and Sam.

Clayton is also a Major in the United States Marine Corps having served a combat deployment in Iraq.  Clayton has an extensive background in martial arts and gymnastics.

Clayton is a CrossFit Level 1 Coach, certified in Movement and Mobility functions, and a certified Running and Endurance Sports Coach.

 
Chris Jurrens

CrossFit Level 1 Certified Coach

Chris is an Oklahoma native, playing various sports such as Basketball, Football, Powerlifting & Golf since an early age.  He is a graduate of the University of Oklahoma with a B.A. in English Literature.

Ask Chris how CrossFit helped put his Type 1 Diabetes into remission..

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Nicole Greene

CrossFit Level 1 Certified Coach

Nicole is a wife and a mom to Houston, Cole and Ava. She has had a love for nutrition and fitness since an early. Nicole's athletic background includes  basketball, cross-country, cheerleading, and dance. Nicole has an undeniable enthusiasm for seeing people succeed and encouraging them on their journey of becoming healthier.  Nicole is a CrossFit Level 1 coach, and a certified Running and Endurance Sports coach.

 
David Shaw

CrossFit Level 1 Certified Coach

David is a Level 1 Crossfit Coach, certified Running and Endurance sports coach, and certified in Movement and Mobility functions with a background in a variety of sports including basketball, track, weightlifting, surfing, snowboarding, mountain biking, cycling, and mountain climbing. He is a husband, and father to Benjamin.  He is a graduate of the University of Montana with a B.A. in history, and Oklahoma City University with a M.A. in religious studies.  David is currently pursuing an M.S. in Exercise Science at the University of Central Oklahoma.

 
Kevin Malahy

CrossFit Level 1 Certified Coach

Kevin is a 25 year old student at UCO.  He served in the U.S. Marine Corps and is a licensed EMT.  Kevin has a diverse background in athletics including: gymnastics, olympic lifting, football, basketball, wrestling, and Martial Arts most recently in Brazilian Jui Jitsu.

Kevin has 5 years experience as a personal trainer and has worked with clients ranging from ages 10-83.  Kevin's clients have included athletes doing sport specific training to clients with special needs such as (amputee's, joint replacements/fusing, MS, diabetes, etc).