What is CrossFit

What is CrossFit? Preparation for the Unknown and Unknowable. . .

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.  Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.  We scale load and intensity; we don't change programs."

-CrossFit.com to continue reading click here

- Download a free copy of the CrossFit Journal titled "What is Fitness"
- Download a free copy of CrossFit Foundations

From children to soccer moms, police tactical operators to grandparents our needs for functional fitness are the same.  The difference is the intensity with which we utilize these movements.