Is CrossFit Worth It? As much as we rave about…
crossfit_mediaDecember 27, 2018
Nutrition: one of the hot topics of our time, and…
crossfit_mediaNovember 10, 2018
CF405 – Food, Fitness & Fun
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition.…
crossfit_mediaJuly 22, 2019
Nutrition: one of the hot topics of our time, and…
crossfit_mediaNovember 10, 2018
Weightlifting Tips from the Master Our new cycle of programming…
Crossfit 405September 7, 2017
Previous WOD’s
6.23.2021Warm-up 2 Rounds A-T-Y-W x 8 Reps (each) with 5#…
Crossfit 405June 22, 2021
6.22.2021Warm-up(3-18:00) EQUIPMENT needed: Pair of workout weight dumbbells Barbell Set…
Crossfit 405June 21, 2021
6.21.2021Warm-up3-20:00 2 Rounds 1:00 Cardio Choice 5 reverse lunges/leg 5…
Crossfit 405June 20, 2021
