CF405 – Food, Fitness & Fun
Previous WOD’s
12.14.2019Warm-up(0-15:00) AMRAP 7:00 10 air squats 5 push ups 15s…
Crossfit 405December 13, 2019
12.13.2019 Warm-up (0-15:00) 2 rounds of Lateral Banded walks 10…
Crossfit 405December 12, 2019
12.12.2019Warm-up(0-10:00) Line drills: Walking Lunge, active spiderman, knuckle drags, cradle…
Crossfit 405December 11, 2019