Everyone, meet Jenna. Jenna's been WODing at CrossFit 405 South…
Crossfit 405October 14, 2016
You may have noticed a change in the whiteboard lingo…
Crossfit 405October 6, 2016
“I just want to be… you know, toned.” We hear…
Crossfit 405September 17, 2016
CF405 – Food, Fitness & Fun
Peanut butter, sugar, beer, pickle juice and chocolate. What do…
Crossfit 405December 6, 2014
Previous WOD’s
9.13.2022Warm-up 1:00 singles 1:00 air squats 1:00 push up to…
Crossfit 405September 12, 2022
9.12.2022Warm-up 5:00 at warm up pace 30s jump rope 30s…
Crossfit 405September 11, 2022
9.10.2022Warm-up 2:00 row - increase pace every 30s + 5:00…
Crossfit 405September 9, 2022
