Everyone, meet Jenna. Jenna's been WODing at CrossFit 405 South…
Crossfit 405October 14, 2016
You may have noticed a change in the whiteboard lingo…
Crossfit 405October 6, 2016
“I just want to be… you know, toned.” We hear…
Crossfit 405September 17, 2016
CF405 – Food, Fitness & Fun
Peanut butter, sugar, beer, pickle juice and chocolate. What do…
Crossfit 405December 6, 2014
Previous WOD’s
10.4.2021Warm-up AMRAP 10:00 for Quality 6 (Inchworm Push-Up + Bootstrap…
Crossfit 405October 3, 2021
10.2.2021Warm-up AMRAP 7:00 @ warm up pace 10 Jumping Jacks…
Crossfit 405October 1, 2021
10.1.2021Warm-up 3 Sets, for Quality 1:00 Bike, increase intensity each…
Crossfit 405September 30, 2021
