Everyone, meet Jenna. Jenna's been WODing at CrossFit 405 South…
Crossfit 405October 14, 2016
You may have noticed a change in the whiteboard lingo…
Crossfit 405October 6, 2016
“I just want to be… you know, toned.” We hear…
Crossfit 405September 17, 2016
CF405 – Food, Fitness & Fun
Peanut butter, sugar, beer, pickle juice and chocolate. What do…
Crossfit 405December 6, 2014
Previous WOD’s
7.10.2021Warm-up 2 Rounds 200m Run 10 KB Deadlifts 10 Alternating…
Crossfit 405July 9, 2021
7.9.2021Warm-up 2 Rounds :30-:45sec Jump Rope, choice 5 Y-T-W @…
Crossfit 405July 8, 2021
7.8.2021Warm-up 3:00 Bike @ Easy Pace + 2-3 Rounds 10/10…
Crossfit 405July 7, 2021
