Everyone, meet Jenna. Jenna's been WODing at CrossFit 405 South…
Crossfit 405October 14, 2016
You may have noticed a change in the whiteboard lingo…
Crossfit 405October 6, 2016
“I just want to be… you know, toned.” We hear…
Crossfit 405September 17, 2016
CF405 – Food, Fitness & Fun
Peanut butter, sugar, beer, pickle juice and chocolate. What do…
Crossfit 405December 6, 2014
Previous WOD’s
5.9.2022Warm-up 8:00 AMRAP 1:00 Cardio Choice 25ft/25ft Lateral Band Walk…
Crossfit 405May 8, 2022
5.7.2022Warm-up 12:00 EMOM min 1: Cardio Choice min 2: 20-30sec…
Crossfit 405May 6, 2022
