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WOD

CrossFit WOD, December 26, 2019

By December 25, 2019No Comments

12.26.2019

Workout
Festivus Feats of Strength Pt. 1 (Weight)
With a continuous running clock:
(0-15:00)
Find 1RM clean and jerk

(15-20:00)
put up weights/transition

Festivus Feats of Strength Pt. 2 (Weight)
(20-26:00)
Find 10RM Dumbbell Curl (5/arm; alternating reps)

(2:00 transition)

7 Min Burpee Test (AMRAP – Reps)
7:00 min AMRAP Burpees

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