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WOD

CrossFit WOD, December 28, 2019

By December 27, 2019No Comments

12.28.2019

Warm-up
(0-20:00)
3 rounds
1:00 bike
5 push ups to down
1:00 row
5 lunges per leg (10 total)
1:00 single unders
5 Russian Baby Makers

Teach/Movement Prep (20-30:00)

Metcon
Holiday Hangover (Time)
5 rounds
12 push ups
25 double unders
15 sit ups
25 double unders
18 air squats

Holiday Hangover (BUILD) (Time)
5 rounds
12 push ups to box/bench/bar
50 single unders
15 sit ups
50 single unders
18 air squats

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