Start your journey today
Our coaches are trained to coach you with virtuosity, meaning we believe in doing the common uncommonly well. No matter where you are in your fitness journey, our goal is to introduce you to CrossFit, expose you to the movements we do, and get you outside of your comfort zone – all in a safe and structured environment. Everything we do can be scaled, modified, or adjusted to fit your physical or mental limitations if needed. So don’t be shy!
Flow of workout:
30 RFE split squats – Right
30 RFE split squats – Left
20 burpees
20 RFE split squats – Right
20 RFE split squats – Left
20 burpees
10 RFE split squats – Right
10 RFE split squats – Left
20 burpees