"Win the morning, win the day" is something we’ve all heard a couple times.
It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, "no phone hours", or anything in between. Where consistency is king, discipline is freedom.
5 Back Squat
5 Elbow Rotations
5 Strict Press
5 Front Squats
5 Hang Clean High Pulls
5 Push Press
5 Push Jerks
Build 30% of DL 1RM
BUILD: 7 reps and use 3RM %
3:00 bike for cals
3 rounds "DT" (95/65)
"DT" = 12 deadlifts + 9 hang power cleans + 6 shoulder to OH
OPEN (RX+): (115/85)
• Going lighter on barbell to practice bigger sets of this classic complex.
• Score is total calories biked at end of 30 minutes
• Pace on bike should not be "easy" but something in that 75-85% range. Think back to your 10:00 for calories pace and try to hold that for each 3-minute piece.
• For barbell work. Let’s thing less about how fast we move through the reps today and more about well we can move through bigger sets while maintaining perfect form
3 rounds DB "DT"
DT = 12 DL + 9 HPC + 6 Shoulder to OH