10 PVC Pipe Passovers
10 Bootstrap Squats (Squat to stands/Russian baby makers)
8/8 SA KBS
6/6 KB Windmill
6 Alt KB Loaded Split Squat Jumps (3/side)
6 Alt Split Squat Jump for Height (3/side)
Every 90sec x 6 Sets; building to starting percentage
Focus here is driving under the bar and feeling confident in the bottom position.
Elevate through shoulder blades
** Focus in perfect positions each set.