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Norman

Norman

Dynamic exercises class

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(29)

  • Monday

    05:30 am – 06:30 am

    CrossFit Group Class

  • Monday

    08:30 am – 09:30 am

    CrossFit Group Class

  • Monday

    12:00 pm – 01:00 pm

    CrossFit Group Class

  • Monday

    04:30 pm – 05:30 pm

    CrossFit Group Class

  • Monday

    05:30 pm – 06:30 pm

    CrossFit Group Class

  • Monday

    06:30 pm – 07:30 pm

    CrossFit Group Class

  • Tuesday

    05:30 am – 06:30 am

    CrossFit Group Class

  • Tuesday

    12:00 pm – 01:30 pm

    CrossFit Group Class

  • Tuesday

    04:30 pm – 05:30 pm

    CrossFit Group Class

  • Tuesday

    05:30 pm – 06:30 pm

    CrossFit Group Class

  • Tuesday

    06:30 pm – 07:30 pm

    CrossFit Group Class

  • Wednesday

    05:30 am – 06:30 am

    CrossFit Group Class

  • Wednesday

    08:30 am – 09:30 am

    CrossFit Group Class

  • Wednesday

    12:00 pm – 01:00 pm

    CrossFit Group Class

  • Wednesday

    04:30 pm – 05:30 pm

    CrossFit Group Class

  • Wednesday

    05:30 pm – 06:30 pm

    CrossFit Group Class

  • Wednesday

    06:30 pm – 07:30 pm

    CrossFit Group Class

  • Thursday

    05:30 am – 06:30 am

    CrossFit Group Class

  • Thursday

    12:00 pm – 01:00 pm

    CrossFit Group Class

  • Thursday

    04:30 pm – 05:30 pm

    CrossFit Group Class

  • Thursday

    05:30 pm – 06:30 pm

    CrossFit Group Class

  • Thursday

    06:30 pm – 07:30 pm

    CrossFit Group Class

  • Friday

    05:30 am – 06:30 am

    CrossFit Group Class

  • Friday

    08:30 am – 09:30 am

    CrossFit Group Class

  • Friday

    12:00 pm – 01:00 pm

    CrossFit Group Class

  • Friday

    04:30 pm – 05:30 pm

    CrossFit Group Class

  • Friday

    05:30 pm – 06:30 pm

    CrossFit Group Class

  • Saturday

    09:30 am – 10:30 am

    CrossFit Group Class

  • Saturday

    10:30 am – 11:30 am

    Open Gym