Success Stories

One of our original members, Karli has been a part of CrossFIt 405 since 2010. Growing up playing sports and with a military background, she considered herself to be in decent shape.

When Chris started at CrossFit 405 during the spring of 2021, he was the heaviest he had been, but the idea of going to a normal gym wasn’t appealing.

Since joining CrossFit 405 2 years ago, her experience has been great. She said, “The workouts are always challenging, always room for improvement, but the coaches are great and have a genuine interest in helping everyone succeed.

When Dion started at CrossFit 405 3 years ago, he was just like many of our other members who were looking for something different. “I was tired of looking and feeling like crap.

I was a little bored of my typical gym routine. Plus, my overall self-esteem was starting to dwindle, and I thought this would help (spoiler alert: it did!).

It’s easy to tell when someone has true grit and commitment when they consistently show up to the 5:30AM class! Julie is one of those people!