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Strength + Health
+ Community

We use CrossFit group classes, nutrition, and community to help you become the best version of yourself.

Getting Started

If you want to lose weight, gain strength, and feel great, we can help you accomplish those goals. We’ve used CrossFit group classes, with a focus on common-sense nutrition and encouraging community to help many of our members succeed in reaching their goals. If you’re ready to get to work, we’ve got a plan for you.

Get Started

Getting Started

If you want to lose weight, gain strength, and feel great, we can help you accomplish those goals. We’ve used CrossFit group classes, with a focus on common-sense nutrition and encouraging community to help many of our members succeed in reaching their goals. If you’re ready to get to work, we’ve got a plan for you.

Get Started

Midtown - OKC

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Five Crossfit Myths

Have you heard that CrossFit is dangerous or that you have to be super fit to begin? Those are just myths! Here’s a free PDF that answer a few common questions we hear about CrossFit.

Group Fitness

You’re busy, we get it. You need a workout plan that actually works with no gimmicks. Our CrossFit coaches lead each of our group classes, help you scale the movements to your ability, and best of all, the classes last only an hour. When you put in the work, you’ll see the results.

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Nutrition

The best workout plans can’t out-train a bad diet. Sure, you’ll see some results after spending time in the gym. But in our experience, when our members dial in their workouts coupled with a common sense approach to nutrition, the results have been amazing.

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Community

There’s something special when you know you’ve got someone there experiencing the same thing when you’re pushing through a hard workout and staying diligent in your nutrition. It’s even more special when you have others cheering you on as you reach your goals. If you’ve been alone in your fitness journey, it doesn’t have to be that way.

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Our facilities

MIDTOWN

1501 N. Broadway Ave.
Oklahoma City, OK
73103

NORMAN

3501 Wellsite Dr. Suite #125
Dr. Norman OK
73069

Enjoy your
fitness journey

WHAT ARE YOU WAITING FOR? LET’S GET STARTED TODAY!
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