Simply put, our mission is to help you, “Change Your Life With Us.”
After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.
Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
Starting a new workout routine can be overwhelming and not all CrossFit gyms are the same. Our proven system makes that process simple and fun for you to get started and stay consistent.
CrossFit 405 has been around since 2009 helping people reach their fitness goals.
Our coaches will guide you from day one through any obstacles or challenges and provide an environment for long-term success.