Individual Programming & CoachingIndividual Programming & Coaching

Individual Programming & Coaching in Oklahoma City, OK

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Personalized Programming

We know group training is effective, fun, and motivating, but we also understand that the individual athlete may have specific goals that require specific workout protocols. We have qualified individuals that have varying degrees of knowledge of general fitness, exercise prescription, and instruction. They guide and motivate clients by setting goals and providing feedback and accountability to their clients. Get training, nutrition, and mindset strategies that will help you succeed in the long term.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Oklahoma City Residents

Conveniently located in the Midtown area

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 405 is located and easily accessible from all of Oklahoma City.

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1501 N. Broadway Ave., Oklahoma City, OK 73103
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The hardest step is always the first step. Get started today!

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