CrossFit Gym in Oklahoma City

Get in the best shape of your life

Our gym is dedicated to helping you build confidence & good habits to make you stronger, healthier, and happier.
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Expert fitness guidance

Goals are achieved through consistency and guidance, our staff is here to make your fitness goals a reality.

Look & feel your best

You will get in the best shape of your life with us.

Have fun working out

Workouts may be tough, but they will always be fun.

Every body is unique.
Find something that works for YOU

CrossFit Group Classes

Build Strength and Endurance with our fun workouts that are big on results.
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Main Programs

Individual Programming & Coaching

We know group training is effective, fun, and motivating, but we also understand that the individual athlete may have specific goals that require specific workout protocols.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy


Schedule a Consult

We want to hear your health & fitness goals, assess a good starting point, and help you get started on best path for you.

Complete our On-Ramp program

Our On-Ramp program is designed to assess your current fitness level, teach you how to move safely, and set you on a path to success in our classes.

Get in the Best Shape of your Life

Starting a fitness program can be hard. We take the guesswork out and provide you with all the tools you need to build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Oklahoma City Residents

Everything you need to crush your fitness goals

Members Only App

Nutrition Program

Individualized Workout Programming

Class Reservations

Open Gym

Changing Rooms for Before + After Workouts

CrossFit 405

Our community is what makes us special. And it's what will keep you going

Starting a new workout routine can be overwhelming and not all CrossFit gyms are the same. Our proven system makes that process simple and fun for you to get started and stay consistent.

CrossFit 405 has been around since 2009 helping people reach their fitness goals.

Our coaches will guide you from day one through any obstacles or challenges and provide an environment for long-term success.

Conveniently located in the Midtown area

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 405 is located and easily accessible from all of Oklahoma City.

Come visit us

1501 N. Broadway Ave., Oklahoma City, OK 73103
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Questions? We (probably) have the answers!

Can I do free class first?
How long does it take to see results?
What is the On-Ramp Program?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?
What is Crossfit?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
What if I have done CrossFit before?

Still curious? Talk to us!

The hardest step is always the first step. Get started today!

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Final Offer
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